Forerunner®
for runners
Find Your Forerunner
From sleek, easy-to-use GPS running watches to more advanced smartwatches with long battery life and storage for your favourite songs, Garmin has a training partner that’s right for you.
Forerunner® 30
With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.
1Activity tracking accuracy.
2When paired with a compatible smartphone.
Forerunner® 45 Series
You’re a runner, so train like one with Forerunner 45 or the smaller-sized Forerunner 45S. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist.
1Activity tracking accuracy.
2When paired with a compatible smartphone
Forerunner® 245 Music
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services3.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
2When paired with a compatible smartphone
3Requires premium subscription with a third-party music provider
4Activity tracking accuracy.
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.
Forerunner® 735XT
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Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.
1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.
Forerunner® 945
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments1 from the wrist with Garmin Pay™.
1View current supported country, payment network and issuing bank information
2When paired with a compatible smartphone.
Forerunner® 30
Wrist-based Heart Rate1
Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.
Forerunner® 30
GPS
When you go for a run, feel free to leave your phone at home. Forerunner 30 has built-in GPS that will track how far, how fast and where you run.
Forerunner® 30
Connected Features
When paired with a compatible smartphone, Forerunner 30 delivers basic smart notifications for phone calls and text messages right on your wrist. It also lets others track your runs in real time with the LiveTrack feature.
Forerunner® 30
Activity Tracking with Move IQ
Not only does Forerunner 30 track your steps, calories, sleep and more, it also features Move IQ automatic activity detection. It can tell when you start moving and classifies your activity as a walk, run, bike or other activity.
Forerunner® 30
Running Stats
Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.
Forerunner® 45
Run Your Heart Out
Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.
Forerunner® 45
Get Help From Garmin Coach
Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on hand. Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Forerunner® 45
Stay Connected
The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls and texts on your wrist1. Also control the music playing on your smartphone, and let family and friends track your runs with the LiveTrack feature.
Forerunner® 45
SAFETY AND TRACKING
It’s easy to get a little extra peace of mind for you and your loved ones. The Forerunner 45 series comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection.
Forerunner® 245 Music
Your Music, Your Motivation
Take your tunes to go, and leave your phone behind. Store up to 500 of your favorite songs — and even playlists from your streaming services such as Deezer, Spotify® and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Forerunner® 245 Music
Advanced Running Dynamics and Performance Monitoring
Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
Forerunner® 245 Music
Advanced Workouts
Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.
Forerunner® 245 Music
Connect IQ™ Apps
Personalize your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.
Forerunner® 245 Music
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.
Forerunner® 645 Music
Your music, your motivation
Take your tunes to go and leave your phone behind. Store up to 500 songs of your favourite songs right on your watch so you can listen through Bluetooth® headphones while you run.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Forerunner® 645 Music
Make purchases on the run
No wallet? No problem. Forerunner 645 Music includes the Garmin Pay contactless payment solution1, so you can make secure payments using just your watch. (Coming soon)
1View current supported country, payment network and issuing bank information
Forerunner® 645 Music
Advanced running dynamics and performance monitoring
Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
Forerunner® 645 Music
Connected features
With connected features1, you can receive and respond to text messages2, and even get social media and other notifications delivered to your wrist. Let friends and family track your runs with LiveTrack, and have your activities automatically uploaded to Garmin Connect™.
1When paired with a compatible smartphone.
2Responding capability available for Android™ customers only Android™ is a trademark of Google Inc.
Forerunner® 645 Music
Connect IQ™ Apps
Get free watch faces, widgets and apps from Connect IQ so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.
Forerunner® 735XT
Extended Physiological Measurements1
Measures your heart rate to provide a stress score, performance condition and lactate threshold.
1When paired with a heart monitor Included with some models, sold separately on others
Forerunner® 735XT
Advanced Running Dynamics2
Measures ground contact time balance, stride length, vertical ratio and more.
Stride length: measures the length of your running stride, which will have a high correlation to pace.
Ground Contact Balance: measure your balance during ground contact to discover you’re running symmetrically.
Vertical Ratio %: the cost of moving forward towards your destination; a low score indicates a small cost or “bounce” for a large Stride Length.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
Forerunner® 735XT
Swimming Heart Data3
Get interval summaries and real-time heart rate data when you use the HRM-Swim™ monitor.
3When paired with HRM-Run, Swim™ or Tri monitor. Included with some models, sold separately on others
Forerunner® 735XT
Multi-sport Activity
Built-in activity profiles for running, cycling, swimming, cross-country skiing, paddle sports, trail running, hiking and strength training.
Forerunner® 735XT
Connect IQ™ Customisation
Personalise your device by downloading free watch faces, apps and data fields from Connect IQ.
Forerunner® 945
MUSIC
Take your tunes to go, and leave your phone behind. Sync playlists from select premium music streaming services such as Spotify®, Deezer and more. Or easily transfer up to 1,000 songs from your own music library right to your watch.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Forerunner® 945
Advanced Performance Monitoring
Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.
Forerunner® 945
GARMIN PAY™
No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay™ contactless payment solution1, so you can make secure payments using just your watch.
1View current supported country, payment network and issuing bank information at Garmin.com/GarminPay/banks
Forerunner® 945
Mapping on Your Wrist
To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.
Forerunner® 945
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.
Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalise your favourite device, and keep the data you want right at your fingertips.
Connect IQ
Garmin Coach Training Plans
With Garmin Coach, your personal trainer is always on hand. Select your race goal, and choose from 3 expert coaches to guide you on your journey. Workouts sync to your compatible Garmin watch and will adjust based on your performance in the plan.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More
Running Dynamics
If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.
Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch and head out for a run.
HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.
HRM-Dual™
In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Compare Devices
Forerunner® 30
Forerunner® 45
Forerunner® 245 Music
Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 945
Colour display
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Auto Pause®
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Auto Lap®
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Auto/manual multisport
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FTP
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Personal records
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Virtual Partner®/pace alerts
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Heart rate-based calorie computation
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Calculates calories burned
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Customisable screen(s)
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Advanced workouts
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Accelerometer
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VO2 max estimate
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Recovery time
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Race predictor
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Connected features
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Step counter
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Auto Goal
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Move bar
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Sleep monitoring
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Wrist-based heart rate1
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Connect IQ™
Watch faces only
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Advanced running dynamics
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HRV Stress test
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Strava Live Segments
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Lactate threshold
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Performance condition
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Anaerobic training effect
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Aerobic training effect
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Training load
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Training status
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Training load focus
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Pulse Ox sensor2
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Music
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Garmin Pay
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Metal bezel
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Bike power3
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Cycling dynamics3
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Shimano Di23
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Open water swim activity
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HRM-Swim™ support
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1Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
3With appropriate sensor or accessory
Find Your Forerunner
From sleek, easy-to-use GPS running watches to more advanced smartwatches with long battery life and storage for your favourite songs, Garmin has a training partner that’s right for you.
Forerunner® 30
With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.
1Activity tracking accuracy.
2When paired with a compatible smartphone.
Forerunner® 45 Series
You’re a runner, so train like one with Forerunner 45 or the smaller-sized Forerunner 45S. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist.
1Activity tracking accuracy.
2When paired with a compatible smartphone
Forerunner® 245 Music
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services3.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
2When paired with a compatible smartphone
3Requires premium subscription with a third-party music provider
4Activity tracking accuracy.
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.
Forerunner® 735XT
Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.
1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.
Forerunner® 945
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments1 from the wrist with Garmin Pay™.
1View current supported country, payment network and issuing bank information
2When paired with a compatible smartphone.
Forerunner® 30
Wrist-based Heart Rate1
Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.
Forerunner® 30
GPS
When you go for a run, feel free to leave your phone at home. Forerunner 30 has built-in GPS that will track how far, how fast and where you run.
Forerunner® 30
Connected Features
When paired with a compatible smartphone, Forerunner 30 delivers basic smart notifications for phone calls and text messages right on your wrist. It also lets others track your runs in real time with the LiveTrack feature.
Forerunner® 30
Activity Tracking with Move IQ
Not only does Forerunner 30 track your steps, calories, sleep and more, it also features Move IQ automatic activity detection. It can tell when you start moving and classifies your activity as a walk, run, bike or other activity.
Forerunner® 30
Running Stats
Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.
Forerunner® 45
Run Your Heart Out
Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.
Forerunner® 45
Get Help From Garmin Coach
Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on hand. Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Forerunner® 45
Stay Connected
The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls and texts on your wrist1. Also control the music playing on your smartphone, and let family and friends track your runs with the LiveTrack feature.
Forerunner® 45
SAFETY AND TRACKING
It’s easy to get a little extra peace of mind for you and your loved ones. The Forerunner 45 series comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection.
Forerunner® 245 Music
Your Music, Your Motivation
Take your tunes to go, and leave your phone behind. Store up to 500 of your favorite songs — and even playlists from your streaming services such as Deezer, Spotify® and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Forerunner® 245 Music
Advanced Running Dynamics and Performance Monitoring
Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
Forerunner® 245 Music
Advanced Workouts
Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.
Forerunner® 245 Music
Connect IQ™ Apps
Personalize your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.
Forerunner® 245 Music
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.
Forerunner® 645 Music
Your music, your motivation
Take your tunes to go and leave your phone behind. Store up to 500 songs of your favourite songs right on your watch so you can listen through Bluetooth® headphones while you run.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Forerunner® 645 Music
Make purchases on the run
No wallet? No problem. Forerunner 645 Music includes the Garmin Pay contactless payment solution1, so you can make secure payments using just your watch. (Coming soon)
1View current supported country, payment network and issuing bank information
Forerunner® 645 Music
Advanced running dynamics and performance monitoring
Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
Forerunner® 645 Music
Connected features
With connected features1, you can receive and respond to text messages2, and even get social media and other notifications delivered to your wrist. Let friends and family track your runs with LiveTrack, and have your activities automatically uploaded to Garmin Connect™.
1When paired with a compatible smartphone.
2Responding capability available for Android™ customers only Android™ is a trademark of Google Inc.
Forerunner® 645 Music
Connect IQ™ Apps
Get free watch faces, widgets and apps from Connect IQ so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.
Forerunner® 735XT
Extended Physiological Measurements1
Measures your heart rate to provide a stress score, performance condition and lactate threshold.
1When paired with a heart monitor Included with some models, sold separately on others
Forerunner® 735XT
Advanced Running Dynamics2
Measures ground contact time balance, stride length, vertical ratio and more.
Stride length: measures the length of your running stride, which will have a high correlation to pace.
Ground Contact Balance: measure your balance during ground contact to discover you’re running symmetrically.
Vertical Ratio %: the cost of moving forward towards your destination; a low score indicates a small cost or “bounce” for a large Stride Length.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
Forerunner® 735XT
Swimming Heart Data3
Get interval summaries and real-time heart rate data when you use the HRM-Swim™ monitor.
3When paired with HRM-Run, Swim™ or Tri monitor. Included with some models, sold separately on others
Forerunner® 735XT
Multi-sport Activity
Built-in activity profiles for running, cycling, swimming, cross-country skiing, paddle sports, trail running, hiking and strength training.
Forerunner® 735XT
Connect IQ™ Customisation
Personalise your device by downloading free watch faces, apps and data fields from Connect IQ.
Forerunner® 945
MUSIC
Take your tunes to go, and leave your phone behind. Sync playlists from select premium music streaming services such as Spotify®, Deezer and more. Or easily transfer up to 1,000 songs from your own music library right to your watch.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Forerunner® 945
Advanced Performance Monitoring
Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.
Forerunner® 945
GARMIN PAY™
No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay™ contactless payment solution1, so you can make secure payments using just your watch.
1View current supported country, payment network and issuing bank information at Garmin.com/GarminPay/banks
Forerunner® 945
Mapping on Your Wrist
To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.
Forerunner® 945
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.
Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalise your favourite device, and keep the data you want right at your fingertips.
Connect IQ
Garmin Coach Training Plans
With Garmin Coach, your personal trainer is always on hand. Select your race goal, and choose from 3 expert coaches to guide you on your journey. Workouts sync to your compatible Garmin watch and will adjust based on your performance in the plan.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More
Running Dynamics
If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.
Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch and head out for a run.
HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.
HRM-Dual™
In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Compare Devices
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| Forerunner® 30 | Forerunner® 45 | Forerunner® 245 Music | Forerunner® 645 Music | Forerunner® 735XT | Forerunner® 945 | |
| Colour display | • | • | • | • | • | |
| Auto Pause® | • | • | • | • | • | • |
| Auto Lap® | • | • | • | • | • | • |
| Auto/manual multisport | • | • | ||||
| FTP | • | • | ||||
| Personal records | • | • | • | • | • | • |
| Virtual Partner®/pace alerts | • | • | • | • | • | |
| Heart rate-based calorie computation | • | • | • | • | • | • |
| Calculates calories burned | • | • | • | • | • | • |
| Customisable screen(s) | • | • | • | • | • | |
| Advanced workouts | • | • | • | • | • | |
| Accelerometer | • | • | • | • | • | • |
| VO2 max estimate | • | • | • | • | • | • |
| Recovery time | • | • | • | • | ||
| Race predictor | • | • | • | • | ||
| Connected features | • | • | • | • | • | • |
| Step counter | • | • | • | • | • | • |
| Auto Goal | • | • | • | • | • | • |
| Move bar | • | • | • | • | • | • |
| Sleep monitoring | • | • | • | • | • | • |
| Wrist-based heart rate1 | • | • | • | • | • | • |
| Connect IQ™ | Watch faces only | • | • | • | • | |
| Advanced running dynamics | • | • | • | • | ||
| HRV Stress test | • | • | • | |||
| Strava Live Segments | • | • | • | |||
| Lactate threshold | • | • | • | |||
| Performance condition | • | • | • | |||
| Anaerobic training effect | • | • | • | |||
| Aerobic training effect | • | • | • | • | ||
| Training load | • | • | • | |||
| Training status | • | • | • | |||
| Training load focus | • | |||||
| Pulse Ox sensor2 | • | • | ||||
| Music | • | • | • | |||
| Garmin Pay | • | • | ||||
| Metal bezel | • | |||||
| Bike power3 | • | • | ||||
| Cycling dynamics3 | • | • | ||||
| Shimano Di23 | • | • | ||||
| Open water swim activity | • | • | ||||
| HRM-Swim™ support | • | • |
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
3With appropriate sensor or accessory