Forerunner®
for runners
Find Your Forerunner
From sleek, easy-to-use GPS running watches to more advanced smartwatches with long battery life and storage for your favourite songs, Garmin has a training partner that’s right for you.
Forerunner® 30
With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.
1Activity tracking accuracy.
2When paired with a compatible smartphone.
Forerunner® 45 Series
You’re a runner, so train like one with Forerunner 45 or the smaller-sized Forerunner 45S. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist.
1Activity tracking accuracy.
2When paired with a compatible smartphone
Forerunner® 245 Music
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services3.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
2When paired with a compatible smartphone
3Requires premium subscription with a third-party music provider
4Activity tracking accuracy.
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.
Forerunner® 735XT






Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.
1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.
Forerunner® 945
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments1 from the wrist with Garmin Pay™.
1View current supported country, payment network and issuing bank information
2When paired with a compatible smartphone.
Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalise your favourite device, and keep the data you want right at your fingertips.
Connect IQ
Garmin Coach Training Plans
With Garmin Coach, your personal trainer is always on hand. Select your race goal, and choose from 3 expert coaches to guide you on your journey. Workouts sync to your compatible Garmin watch and will adjust based on your performance in the plan.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More
Running Dynamics
If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.
Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch and head out for a run.
HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.
HRM-Dual™
In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Compare Devices
Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
3With appropriate sensor or accessory
Find Your Forerunner
From sleek, easy-to-use GPS running watches to more advanced smartwatches with long battery life and storage for your favourite songs, Garmin has a training partner that’s right for you.
Forerunner® 30
With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.
1Activity tracking accuracy.
2When paired with a compatible smartphone.
Forerunner® 45 Series
You’re a runner, so train like one with Forerunner 45 or the smaller-sized Forerunner 45S. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist.
1Activity tracking accuracy.
2When paired with a compatible smartphone
Forerunner® 245 Music
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services3.
1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
2When paired with a compatible smartphone
3Requires premium subscription with a third-party music provider
4Activity tracking accuracy.
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.
Forerunner® 735XT
Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.
1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.
Forerunner® 945
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments1 from the wrist with Garmin Pay™.
1View current supported country, payment network and issuing bank information
2When paired with a compatible smartphone.

Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalise your favourite device, and keep the data you want right at your fingertips.
Connect IQ
Garmin Coach Training Plans
With Garmin Coach, your personal trainer is always on hand. Select your race goal, and choose from 3 expert coaches to guide you on your journey. Workouts sync to your compatible Garmin watch and will adjust based on your performance in the plan.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More
Running Dynamics
If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.

Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch and head out for a run.

HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.

HRM-Dual™
In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
Compare Devices
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
3With appropriate sensor or accessory