See yourself as a runner. Forerunner 55 is the easy-to-use GPS running smartwatch that encourages running and healthy lifestyles. With the simple press of a button, you can start your run or walk and track your time, distance, speed, pace and heart rate1 right from your wrist.
Shop NowFind Your Forerunner®
Whether you run to chase down new PBs, find your Zen or simply enjoy the outdoors, Garmin has a watch for you. That includes everything from easy-to-use GPS running watches to advanced smartwatches with extended battery life and music storage. Whatever reason you run for, run with Forerunner.
GPS
Training guidance
Recovery
Built-in activity profiles
Advanced wellness features
Run Your Heart Out
Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.
Take the guesswork out of training
To help keep you on the right track, get daily suggested workouts based on your own training history, fitness level and recovery time. Even plan the perfect race day strategy with the PacePro™ feature, which provides GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app.
Track key running stats
Tap into important tools to help you perform your very best. Forerunner 55 gets to know how you run so it can provide recovery time guidance, race time predictions and finish time estimates.
Made for more than just running
Add some variety to your workouts with preloaded activity profiles that include everything from HIIT and pool swimming to Pilates and even breathwork.
Tune in to health and wellness
Get a better picture of your body and mind by monitoring more than just heart rate1. With this watch, you can easily keep tabs on all-day stress and respiration, and even monitor many aspects of women’s health, right at the wrist.
MUSIC
TRAINING STATUS
ADVANCED WORKOUTS
RUNNING DYNAMICS6
SAFETY AND TRACKING3
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics6 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services7.
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Your Music, Your Motivation
Take your tunes to go, and leave your phone behind. Store up to 500 of your favourite songs — and even playlists from your streaming services such as Deezer, Spotify and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run.
Advanced Running Dynamics and Performance Monitoring
Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.
Advanced Workouts
Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.
Connect IQ™ Apps
Personalise your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.
BUILT-IN SPORTS APPS
PERFORMANCE MONITORING
DAILY WORKOUT SUGGESTIONS
MUSIC
GARMIN PAY™5
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more.
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Track your training sessions
With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever.
More ways to work out
Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press.
Smart workout guidance
Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status.
Get help from Garmin Coach
Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
MUSIC
TRAINING STATUS
GARMIN PAY™5
MAPS
SAFETY AND TRACKING3
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments5 from the wrist with Garmin Pay™.
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Your Music, Your Motivation
Take your tunes to go, and leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify, Deezer and more — to your watch for phone-free listening. Or easily transfer up to 1,000 songs from your own music library right to your watch.
Advanced Performance Monitoring
Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.
Make purchases on the run
No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay™ contactless payment solution5, so you can make secure payments using just your watch.
Mapping on Your Wrist
To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.
Heightened Awareness
It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features3 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.
Which device is right for you?
FR 55
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FR 245/245M
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FR 745
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FR 945
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|---|---|---|---|---|---|---|
| Colour display | ||||||
| Auto Pause® | ||||||
| Auto Lap® | ||||||
| Auto/manual multisport | ||||||
| Track run profile | ||||||
| FTP | ||||||
| Personal records | ||||||
| Virtual Partner®/pace alerts | ||||||
| Heart rate-based calorie computation | ||||||
| Calculates calories burned | ||||||
| Customisable screen(s) | ||||||
| Advanced workouts | ||||||
| Daily suggested workout | ||||||
| Limited | Limited | |||||
| Accelerometer | ||||||
| VO2 max estimate | ||||||
| Recovery time | ||||||
| Improved | Improved | Improved | ||||
| Race predictor | ||||||
| Connected features | ||||||
| Step counter | ||||||
| Auto Goal | ||||||
| Move bar | ||||||
| Sleep monitoring | ||||||
| Wrist-based heart rate1 | ||||||
| Connect IQ™ | ||||||
| Advanced running dynamics | ||||||
| HRV Stress test | ||||||
| Strava Live Segments7 | ||||||
| Lactate threshold | ||||||
| Performance condition | ||||||
| Anaerobic training effect | ||||||
| Aerobic training effect | ||||||
| Training load | ||||||
| Training status | ||||||
| Training load focus | ||||||
| Pulse Ox sensor3 | ||||||
| Music | ||||||
| FR 245 Music only | ||||||
| Garmin Pay4 | ||||||
| Bike power5 | ||||||
| Cycling dynamics5 | ||||||
| Shimano Di2 | ||||||
| Open water swim activity | ||||||
| HRM-Swim™ support | ||||||
Garmin Coach Training Plans
Train for a 5K, 10K or half-marathon race with expert coaching and a free dynamic training plan that shifts based on your goals and performance. Workouts sync right to your watch.
Learn moreGarmin Connect™
Upload your activities, and interact with a thriving online community where you can connect and compete — and even share your triumphs via social media.
Learn more
Running Dynamics
View and analyse important running metrics such as cadence, stride length, ground contact time and more. All you need is your Forerunner watch and a compatible running dynamics accessory.
Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch, and head out for a run.
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HRM-PRO™ MONITOR
Featuring dual transmission, this premium chest strap lets you share accurate heart rate data — even underwater — with your Garmin device, compatible fitness equipment and third-party training apps, such as Zwift. It also helps you improve your running form by providing running dynamics.
Learn more2When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4View current supported country, payment network and issuing bank information.
5When used with Garmin power meters (sold separately).
6May require premium subscription from a third-party music provider.
7May require premium subscription from a third-party provider.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Android™ is a trademark of Google LLC. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.