Forerunner Series

Run. Sprint. Race. Tri. Spin. Swim. Bike. Row.

You do it all. Now your watch can, too.

The TEAMMATE

When it comes to continuous updates on pace, distance and time, the Forerunner 25 and 35 are the perfect teammates to have. The Virtual Pacer™ feature lets you know when to pick it up or slow it down by comparing current pace to target pace. Stay motivated with personal record alerts.

Forerunner® 30

Forerunner® 35

The MENTOR

The mentor provides extra guidance when gearing up for the next big race. Choose from existing training plans or customise your own on Garmin Connect, then instantly upload them to your watch. When paired with a phone, live tracking allows family and friends to motivate you along the way. Forerunner 235 lets you know your zone at a glance with wrist-based heart rate.

Forerunner® 235

New

Forerunner® 645 Music

The EXPERT

For you, beating yesterday comes from analysing every stat and monitoring your recovery so you can go hard again the next time. When used with heart rate, Forerunner® watches can estimate your VO2 max and predict your race times. Improve your form with running dynamics data such as ground contact time balance, stride length and vertical ratio.

Forerunner® 735XT

Forerunner® 935

With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.

1Activity tracking accuracy.
2When paired with a compatible smartphone.

Stay fit and stay connected with Forerunner 35. This easy-to-use GPS running watch with wrist-based heart rate is small and lightweight and has everything you need to take your running to the next level. Wrist-based heart rate1 lets you run without a chest strap while various sport profiles allow you to work out your way. It also has useful features such as Auto Pause® and run/walk mode. Forerunner 35 has smart connectivity so you can get your calls, texts and other phone notifications2 right on your wrist. It also allows for automatic uploads2 to Garmin Connect™, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals.

1Activity tracking accuracy.
2When paired with a compatible smartphone.

Stay in the zone and race to your personal best with Elevate™ wrist heart rate technology1. The watch’s colourful graphic interface tells you what zone you’re in, allowing you to train more effectively with wrist-based heart rate. Smart features2 include notifications and Connect IQ™ apps. Also includes connected features such as automatic upload to Garmin Connect™ and audio prompts.

1Activity tracking accuracy.
2When paired with a compatible smartphone.

With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.

1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.

Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.

1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.

If beating yesterday is your goal, Forerunner 935 is your watch. This premium and lightweight GPS running/triathlon watch is designed to go the distance. Just like you. With rich data, such as running dynamics2, wrist-based heart rate1, training status and VO2 max, it helps you fine-tune your training and recovery as you seek to become a better athlete. For the competitor in you, it features Strava Live Segments so you can turn every run or ride into a virtual competition. For the "looks count, too" in you, you can quickly change interchangeable bands for a new sport or style. It also has smart notifications3, automatic uploads3 and Connect IQ™ compatibility for custom watch faces and apps.

1Activity tracking accuracy.
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately) Included with some models, sold separately on others
3When paired with a compatible smartphone.

Wrist-based Heart Rate1

Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.

1Activity tracking accuracy.

GPS

When you go for a run, feel free to leave your phone at home. Forerunner 30 has built-in GPS that will track how far, how fast and where you run.

Connected Features

When paired with a compatible smartphone, Forerunner 30 delivers basic smart notifications for phone calls and text messages right on your wrist. It also lets others track your runs in real time with the LiveTrack feature.

Activity Tracking with Move IQ

Not only does Forerunner 30 track your steps, calories, sleep and more, it also features Move IQ automatic activity detection. It can tell when you start moving and classifies your activity as a walk, run, bike or other activity.

Running Stats

Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

Running Metrics

Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

Wrist-based Heart Rate1

Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.
1Activity tracking accuracy.

Connected Features1

When paired with a compatible smartphone, Forerunner 35 pulls text, social media and other notifications, and it alerts you on your wrist. Also control your music, get automatic software updates and let friends and family track your runs with the LiveTrack feature.
1When paired with a compatible smartphone.

Run/Walk

Going on runs with walking breaks is easy thanks to the run/walk mode. Let your watch tell you when it’s time to slow down or speed up.

Vibration Alerts

Helpful vibration alerts notify you of running prompts, activity tracking1 milestones, smart notifications2 and virtual pacing progress.
1Activity tracking accuracy. 2When paired with a compatible smartphone.

Wrist-based Heart Rate1

Wrist-based Heart Rate: Elevate™ heart rate technology monitors your heart rate at the wrist, 24/7 so you can run without a strap.

1Activity tracking accuracy.

Smart Notifications2

Displays call, email, text and other alerts.

2When paired with a compatible smartphone..

VO2 Max3

Estimates the maximum volume of oxygen you can use during activity.

3Forerunner 235 can use the built-in Optical Heart Rate to calculate VO2 Max. Using an external strap will be more accurate.

Auto Sync2

Automatically transfers data to the Garmin Connect™ mobile app or your computer for you to review later.

2When paired with a compatible smartphone..

Advanced Workouts

Create personalised, goal-oriented workouts exactly the way you want them.

Your music, your motivation

Take your tunes to go and leave your phone behind. Store up to 500 songs of your favourite songs right on your watch so you can listen through Bluetooth® headphones while you run.

The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Make purchases on the run

No wallet? No problem. Forerunner 645 Music includes the Garmin Pay contactless payment solution1, so you can make secure payments using just your watch. (Coming soon)

1View current supported country, payment network and issuing bank information

Advanced running dynamics and performance monitoring

Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.

1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)

Connected features

With connected features1, you can receive and respond to text messages2, and even get social media and other notifications delivered to your wrist. Let friends and family track your runs with LiveTrack, and have your activities automatically uploaded to Garmin Connect™.

1When paired with a compatible smartphone.
2Responding capability available for Android™ customers only Android™ is a trademark of Google Inc.

Connect IQ™ Apps

Get free watch faces, widgets and apps from Connect IQ so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.

Extended Physiological Measurements1

Measures your heart rate to provide a stress score, performance condition and lactate threshold.

1When paired with a heart rate monitor Included with some models, sold separately on others

Advanced Running Dynamics2

Measures ground contact time balance, stride length, vertical ratio and more.

Stride length: measures the length of your running stride, which will have a high correlation to pace.

Ground Contact Balance: measure your balance during ground contact to discover you’re running symmetrically.

Vertical Ratio %: the cost of moving forward towards your destination; a low score indicates a small cost or “bounce” for a large Stride Length.

2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others

Swimming Heart Data3

Get interval summaries and real-time heart rate data when you use the HRM-Swim™ monitor.

3When paired with HRM-Run, Swim™ or Tri monitor. Included with some models, sold separately on others

Multi-sport Activity

Built-in activity profiles for running, cycling, swimming, cross-country skiing, paddle sports, trail running, hiking and strength training.

Connect IQ™ Customisation

Personalise your device by downloading free watch faces, apps and data fields from Connect IQ.

Go the Distance with Serious Battery Life

When you’re in the middle of an iron-distance triathlon or ultramarathon, you need a battery you can count on. Forerunner 935 features an incredible 24 hours of battery life in GPS mode and up to 60 hours in UltraTrac™ battery saver mode. What about when you’re just using it as a smartwatch? You’ll get up to 2 weeks from a single charge.

GPS and GLONASS Coverage

Go wherever your training takes you, thanks to GPS and GLONASS coverage, which tracks better in more challenging environments than GPS alone. Also, a barometer is built in to give you higher quality elevation data.

Multiple Sport and Multisport Features

Beat yesterday in whatever sport you choose with a suite of multisport features that includes everything from running to cycling to cross country skiing. Or with 935's true multisport capabilities, you can easily change sports on the fly.

Training Status

Just how effective is your current training plan? Forerunner 935 will tell you. Garmin has paired up with Firstbeat to bring you new metrics like Training Status, which evaluates your recent training history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Learn More

Your New Favourite Form Factor

Break away from stiff, traditional multisport watches with a comfortable design you can wear all day. Weighing in at under 50 grams, this lightweight watch is for the true athlete. Plus, new optional QuickFit™ bands let you easily swap out straps for a different look whenever you choose.

Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalize your favorite device, and keep the data you want right at your fingertips.

Connect IQ

Training Plans

Whether you’re training for your first 5K or your first marathon, we have a training plan for you. With professional expertise, we’ve crafted a variety of 12-week training plans suited for all levels and distances. For real-time coaching, you can even schedule the workouts and send to your Forerunner if your watch has the advanced workouts feature.

Garmin Connect™

It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More

Running Dynamics

If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.

Running Dynamics Pod

The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch, and head out for a run.

Learn More Go

HRM-Run™

This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.

Learn More Go

HRM-Dual™

In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.

Learn More Go

Compare Devices

Forerunner® 30 Forerunner® 35 Forerunner® 235 Forerunner® 645 Music Forerunner® 735XT Forerunner® 935
Colour display • • • •
Auto Pause® • • • • • •
Auto Lap® • • • • • •
Auto/manual multisport • •
FTP • •
Personal records • • • • • •
Virtual Pacer™ •
Heart rate-based calorie computation • • • • • •
Calculates calories burned • • • • • •
Customisable screen(s) • • • • •
Advanced workouts • • • • •
Accelerometer • • • • • •
VO2 max estimate • • • • • •
Recovery time • • • •
Race predictor • • • •
Connected features • • • • • •
Step counter • • • • • •
Auto Goal • • • • • •
Move bar • • • • • •
Sleep monitoring • • • • • •
Pace alert • • • •
Wrist-based heart rate1 • • • • • •
Connect IQ • • • •
Advanced running dynamics • • •
HRV Stress test • • •
Strava Live Segments • • •
Lactate threshold • • •
Performance condition • • •
Anaerobic training effect • •
Aerobic training effect • • • •
Training load • •
Training status • •
Music •
Garmin Pay •
Metal bezel •
Bike power2 • •
Cycling dynamics2 • •
Shimano Di22 • •
Open water swim activity • •
HRM-Swim™ support • •
1Activity tracking accuracy.
2With appropriate sensor or accessory