Forerunner Series
Run. Sprint. Race. Tri. Spin. Swim. Bike. Row.
You do it all. Now your watch can, too.
The TEAMMATE
When it comes to continuous updates on pace, distance and time, the Forerunner 25 and 35 are the perfect teammates to have. The Virtual Pacer™ feature lets you know when to pick it up or slow it down by comparing current pace to target pace. Stay motivated with personal record alerts.
The MENTOR
The mentor provides extra guidance when gearing up for the next big race. Choose from existing training plans or customise your own on Garmin Connect, then instantly upload them to your watch. When paired with a phone, live tracking allows family and friends to motivate you along the way. Forerunner 235 lets you know your zone at a glance with wrist-based heart rate.
The EXPERT
For you, beating yesterday comes from analysing every stat and monitoring your recovery so you can go hard again the next time. When used with heart rate, Forerunner® watches can estimate your VO2 max and predict your race times. Improve your form with running dynamics data such as ground contact time balance, stride length and vertical ratio.
Forerunner® 30
With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate™ wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ™ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect™ online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.
1Activity tracking accuracy
2When paired with a compatible smartphone
Forerunner® 35
Stay fit and stay connected with Forerunner 35. This easy-to-use GPS running watch with wrist-based heart rate is small and lightweight and has everything you need to take your running to the next level. Wrist-based heart rate1 lets you run without a chest strap while various sport profiles allow you to work out your way. It also has useful features such as Auto Pause® and run/walk mode. Forerunner 35 has smart connectivity so you can get your calls, texts and other phone notifications2 right on your wrist. It also allows for automatic uploads2 to Garmin Connect™, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals.
1Activity tracking accuracy
2When paired with a compatible smartphone
Forerunner® 235
Stay in the zone and race to your personal best with Elevate™ wrist heart rate technology1. The watch’s colourful graphic interface tells you what zone you’re in, allowing you to train more effectively with wrist-based heart rate. Smart features2 include notifications and Connect IQ™ apps. Also includes connected features such as automatic upload to Garmin Connect™ and audio prompts.
1Activity tracking accuracy
2When paired with a compatible smartphone
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay™ Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone
4Activity tracking accuracy
Forerunner® 735XT
Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.
1Activity tracking accuracy
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone
Forerunner® 935
If beating yesterday is your goal, Forerunner 935 is your watch. This premium and lightweight GPS running/triathlon watch is designed to go the distance. Just like you. With rich data, such as running dynamics2, wrist-based heart rate1, training status and VO2 max, it helps you fine-tune your training and recovery as you seek to become a better athlete. For the competitor in you, it features Strava Live Segments so you can turn every run or ride into a virtual competition. For the "looks count, too" in you, you can quickly change interchangeable bands for a new sport or style. It also has smart notifications3, automatic uploads3 and Connect IQ™ compatibility for custom watch faces and apps.
1Activity tracking accuracy
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately) Included with some models, sold separately on others
3When paired with a compatible smartphone

Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalize your favorite device, and keep the data you want right at your fingertips. Purchase a Forerunner 735XT or Forerunner 935 to get a free 60-day trial of Strava Premium. This subscription lets you see how your suffer score ranks with other Strava athletes.
Connect IQ
more data, because I care. a lot.
a lot.
watch what Forerunner 935 can do
Training Plans
Whether you’re training for your first 5K or your first marathon, we have a training plan for you. With professional expertise, we’ve crafted a variety of 12-week training plans suited for all levels and distances. For real-time coaching, you can even schedule the workouts and send to your Forerunner if your watch has the advanced workouts feature.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
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Running Dynamics
If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.

Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch, and head out for a run.

HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.

HRM-Tri™
The HRM-Tri monitor is made specifically for triathlon race day, but — when you’re running — it provides the same running dynamics measurements as the other sensors. It’s great for running, cycling or open water swimming.
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2With appropriate sensor or accessory