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Forerunner®

for runners

Find Your Forerunner

From sleek, easy-to-use GPS running watches to more advanced smartwatches with long battery life and storage for your favourite songs, Garmin has a training partner that’s right for you.

The TEAMMATE

Forerunner® 30

New

Forerunner® 45

Forerunner 45

The MENTOR

New

Forerunner® 245 Music

Forerunner® 645 Music

The EXPERT

Forerunner® 735XT

New

Forerunner® 945

Forerunner 945

With Forerunner 30, you can stay fit, stay connected, and share your progress. This simple-to-use GPS running watch offers Elevate wrist-based heart rate1, giving you access to VO2 max so you can monitor your fitness. It also doubles as an all-day activity tracker1 with Move IQ automatic activity detection, and it delivers basic smart notifications2 right to your wrist. You also get automatic uploads to the Garmin Connect online fitness community so you can see your personalised data on cool graphs, compete in weekly challenges, and connect with other runners around the world.

1Activity tracking accuracy.
2When paired with a compatible smartphone.

You’re a runner, so train like one with Forerunner 45 or the smaller-sized Forerunner 45S. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist.

1Activity tracking accuracy.
2When paired with a compatible smartphone

You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services3.

1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
2When paired with a compatible smartphone
3Requires premium subscription with a third-party music provider
4Activity tracking accuracy.

With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch allows you to easily download up to 500 songs for easy, phone-free listening while you run. It also includes the Garmin Pay Ready contactless payment method1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4 and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ, you can even customise your watch with free watch faces and apps such as Uber, SmartThings and Accuweather MinuteCast.

1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone.
4Activity tracking accuracy.

Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.

1Activity tracking accuracy.
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others
3When paired with a compatible smartphone.

You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments1 from the wrist with Garmin Pay.

1View current supported country, payment network and issuing bank information
2When paired with a compatible smartphone.

Wrist-based Heart Rate1

Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.

1Activity tracking accuracy.

GPS

When you go for a run, feel free to leave your phone at home. Forerunner 30 has built-in GPS that will track how far, how fast and where you run.

Connected Features

When paired with a compatible smartphone, Forerunner 30 delivers basic smart notifications for phone calls and text messages right on your wrist. It also lets others track your runs in real time with the LiveTrack feature.

Activity Tracking with Move IQ

Not only does Forerunner 30 track your steps, calories, sleep and more, it also features Move IQ automatic activity detection. It can tell when you start moving and classifies your activity as a walk, run, bike or other activity.

Running Stats

Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

Run Your Heart Out

Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

1Activity tracking accuracy.

Get Help From Garmin Coach

Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on hand. Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.

Stay Connected

The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls and texts on your wrist1. Also control the music playing on your smartphone, and let family and friends track your runs with the LiveTrack feature.

1Activity tracking accuracy.

SAFETY AND TRACKING

It’s easy to get a little extra peace of mind for you and your loved ones. The Forerunner 45 series comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection.

1Activity tracking accuracy.

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Store up to 500 of your favourite songs — and even playlists from your streaming services such as Deezer, Spotify® and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run.

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Advanced Running Dynamics and Performance Monitoring

Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.

1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)

Advanced Workouts

Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.

Connect IQ™ Apps

Personalize your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.

Your music, your motivation

Take your tunes to go and leave your phone behind. Store up to 500 songs of your favourite songs right on your watch so you can listen through Bluetooth® headphones while you run.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Make purchases on the run

No wallet? No problem. Forerunner 645 Music includes the Garmin Pay contactless payment solution1, so you can make secure payments using just your watch. (Coming soon)

1View current supported country, payment network and issuing bank information

Advanced running dynamics and performance monitoring

Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.

1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)

Connected features

With connected features1, you can receive and respond to text messages2, and even get social media and other notifications delivered to your wrist. Let friends and family track your runs with LiveTrack, and have your activities automatically uploaded to Garmin Connect™.

1When paired with a compatible smartphone.
2Responding capability available for Android customers only Android is a trademark of Google Inc.

Connect IQ™ Apps

Get free watch faces, widgets and apps from Connect IQ so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.

Extended Physiological Measurements1

Measures your heart rate to provide a stress score, performance condition and lactate threshold.

1When paired with a heart rate monitor Included with some models, sold separately on others

Advanced Running Dynamics2

Measures ground contact time balance, stride length, vertical ratio and more.

Stride length: measures the length of your running stride, which will have a high correlation to pace.

Ground Contact Balance: measure your balance during ground contact to discover you’re running symmetrically.

Vertical Ratio %: the cost of moving forward towards your destination; a low score indicates a small cost or “bounce” for a large Stride Length.

2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models, sold separately on others

Swimming Heart Data3

Get interval summaries and real-time heart rate data when you use the HRM-Swim monitor.

3When paired with HRM-Run, Swim™ or Tri monitor. Included with some models, sold separately on others

Multi-sport Activity

Built-in activity profiles for running, cycling, swimming, cross-country skiing, paddle sports, trail running, hiking and strength training.

Connect IQ Customisation

Personalise your device by downloading free watch faces, apps and data fields from Connect IQ.

MUSIC

Take your tunes to go, and leave your phone behind. Sync playlists from select premium music streaming services such as Spotify®, Deezer and more. Or easily transfer up to 1,000 songs from your own music library right to your watch.

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Advanced Performance Monitoring

Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim or HRM-Tri chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.

1Activity tracking accuracy.

GARMIN PAY

No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay contactless payment solution1, so you can make secure payments using just your watch.

1View current supported country, payment network and issuing bank information at Garmin.com/GarminPay/banks

Mapping on Your Wrist

To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.

1Activity tracking accuracy.

Visit the Connect IQ store to download the Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalise your favourite device, and keep the data you want right at your fingertips.

Connect IQ

Garmin Coach Training Plans

With Garmin Coach, your personal trainer is always on hand. Select your race goal, and choose from 3 expert coaches to guide you on your journey. Workouts sync to your compatible Garmin watch and will adjust based on your performance in the plan.

Garmin Connect

It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
Learn More

Running Dynamics

If you want to run more efficiently, analysing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analysed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory. Since running dynamics are about how your whole body moves in space, they can’t be measured at the wrist. These metrics require a body-mounted accessory to pair with your watch.

Running Dynamics Pod

The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch and head out for a run.

Learn More Go

HRM-Run

This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.

Learn More Go

HRM-Dual

In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors with third-party training apps such as Zwift while sharing accurate data with your Garmin device.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Learn More Go

Compare Devices

Forerunner® 30 Forerunner® 45 Forerunner® 245 Music Forerunner® 645 Music Forerunner® 735XT Forerunner® 945
Colour display
Auto Pause®
Auto Lap®
Auto/manual multisport
FTP
Personal records
Virtual Partner®/pace alerts
Heart rate-based calorie computation
Calculates calories burned
Customisable screen(s)
Advanced workouts
Accelerometer
VO2 max estimate
Recovery time
Race predictor
Connected features
Step counter
Auto Goal
Move bar
Sleep monitoring
Wrist-based heart rate1
Connect IQ Watch faces only
Advanced running dynamics
HRV Stress test
Strava Live Segments
Lactate threshold
Performance condition
Anaerobic training effect
Aerobic training effect
Training load
Training status
Training load focus
Pulse Ox sensor2
Music
Garmin Pay
Metal bezel
Bike power3
Cycling dynamics3
Shimano Di23
Open water swim activity
HRM-Swim support
1Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
3With appropriate sensor or accessory