Find your Forerunner®

Whether you run to chase down new PRs, find your Zen or simply enjoy the outdoors, Garmin has a watch for you. That includes everything from easy-to-use GPS running watches to advanced smartwatches with extended battery life and music storage. Whatever reason you run for, run with Forerunner.

GPS

GPS

TRAINING GUIDANCE

TRAINING GUIDANCE

RECOVERY

RECOVERY TIME

Workout Recommendations

BUILT-IN ACTIVITY PROFILES

Health And Fitness Tracking

ADVANCED WELLNESS FEATURES

See yourself as a runner. Forerunner 55 is the easy-to-use GPS running smartwatch that encourages running and healthy lifestyles. With the simple press of a button, you can start your run or walk and track your time, distance, speed, pace and heart rate1 right from your wrist.

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RUN YOUR HEART OUT

RUN YOUR HEART OUT

Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

TAKE THE GUESSWORK OUT OF TRAINING

TAKE THE GUESSWORK OUT OF TRAINING

To help keep you on the right track, get daily suggested workouts based on your own training history, fitness level and recovery time. Even plan the perfect race day strategy with the PacePro™ feature, which provides GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app.

TRACK KEY RUNNING STATS

TRACK KEY RUNNING STATS

Tap into important tools to help you perform your very best. Forerunner 55 gets to know how you run so it can provide recovery time guidance, race time predictions and finish time estimates.

MADE FOR MORE THAN JUST RUNNING

MADE FOR MORE THAN JUST RUNNING

Add some variety to your workouts with preloaded activity profiles that include everything from HIIT and pool swimming to Pilates and even breathwork.

TUNE IN TO HEALTH AND WELLNESS

TUNE IN TO HEALTH AND WELLNESS

Get a better picture of your body and mind by monitoring more than just heart rate1. With this watch, you can easily keep tabs on all-day stress and respiration, and even monitor many aspects of women’s health, right at the wrist.

MUSIC

MUSIC

TRAINING STATUS

TRAINING STATUS

ADVANCED WORKOUTS

ADVANCED WORKOUTS

RUNNING DYNAMICS

RUNNING DYNAMICS5

SAFETY AND TRACKING

SAFETY AND TRACKING2

You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics5 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favorite music from select streaming services6.

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Your Music, Your Motivation

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Store up to 500 of your favorite songs — and even playlists from your streaming services such as Deezer, Spotify and more — right on your watch so you can listen with headphones equipped with BLUETOOTH® wireless technology while you run.

Advanced Running Dynamics and Performance Monitoring

Advanced Running Dynamics and Performance Monitoring

Perfect your running form with detailed running dynamics5 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.

Advanced Workouts

Advanced Workouts

Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.

Connect IQ™ Apps

Connect IQ™ Apps

Personalize your watch with free watch faces, widgets and apps from our Connect IQ Store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.

Heightened Awareness

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features2 that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.

Built-in Sports Apps

Built-in Sports Apps

Performance Monitoring

Performance Monitoring

Daily Workout Suggestions

Daily Workout Suggestions

Music

Music

Garmin Pay

Garmin Pay4

Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more.

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Track Your Training Sessions

Track Your Training Sessions

With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever.

More Ways to Work Out

More Ways to Work Out

Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press.

Smart Workout Guidance

Smart Workout Guidance

Forerunner 745 provides personalized run and cycling workout suggestions based on your current training load and training status.

Get Help from Garmin Coach

Get Help from Garmin Coach

Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.

MUSIC

MUSIC

TRAINING STATUS

TRAINING STATUS

GARMIN PAY

GARMIN PAY4

MAPS

MAPS

SAFETY AND TRACKING

SAFETY AND TRACKING2

You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments4 from the wrist with Garmin Pay.

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Your Music, Your Motivation

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify, Deezer and more — to your watch for phone-free listening. Or easily transfer up to 1,000 songs from your own music library right to your watch.

Advanced Performance Monitoring

Advanced Performance Monitoring

Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim or HRM-Tri chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.

Make Purchases on the Run

Make Purchases on the Run

No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay contactless payment solution4, so you can make secure payments using just your watch.

Mapping on Your Wrist

Mapping on Your Wrist

To keep you from getting lost during your runs and rides, Forerunner 945 includes full-color maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.

Heightened Awareness

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features2 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.

LTE Connectivity

LTE Connectivity8

Music

Music

Performance Monitoring

Performance Monitoring

Garmin Pay Contactless Payments

Garmin Pay Contactless Payments4

Maps

Maps

Run with confidence. Forerunner 945 LTE has the power of LTE connectivity, bringing phone-free safety and tracking features right to your wrist. Because up-at-dawn runners and conditioned-for-pain triathletes don’t need anything weighing them down. Advanced physiological training tools let you run, ride, swim and get the most out of every mile while you’re chasing down your next victory.

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Your Music, Your Motivation

Leave Your Phone at Home

Use LTE connectivity to access phone-free safety and tracking features, including LiveTrack and Assistance Plus, a feature that connects you to the Garmin International Emergency Response Coordination Center (IERCC), a 24/7 staffed professional emergency response coordination center9. Also get text and audio messages from fans during your race. Choose the plan that’s right for you.

Your Music, Your Motivation

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Download playlists from your select music streaming accounts6 — such as Spotify, Amazon Music and more — to your watch for phone-free listening (when paired with compatible headphones; sold separately). Or easily transfer up to 1,000 songs from your own music library right to your watch.

Advanced Performance Monitoring

Advanced Performance Monitoring

Train smarter with key performance monitoring tools — such as VO2 max, training load, training status and aerobic and anaerobic training effects — from Firstbeat Analytics. Forerunner 945 LTE also monitors your recovery time and tracks your true interval pace. And when paired with our HRM-Swim™ or HRM-Pro™ chest straps (sold separately), you can keep recording valuable heart rate data even underwater.

Make Purchases on the Run

Make Purchases on the Run

No wallet? No problem. The Forerunner 945 LTE GPS smartwatch includes the Garmin Pay contactless payment solution4, so you can make secure payments using just your watch.

Mapping on Your Wrist

Mapping on Your Wrist

To keep you from getting lost during your runs and rides, Forerunner 945 LTE includes full-color maps. Wherever your workouts take you, find the best routes and follow them with at-a-glance navigation.


Which device is right for you?

Forerunner® 55 FR 55 Shop Now Forerunner® 245/245 Music FR 245/245M Shop Now Forerunner® 745 FR 745 Shop Now Forerunner® 945 FR 945 Shop Now Forerunner® 945 LTE FR 945 LTE Shop Now
LTE Connectivity
Color display
Auto Pause® feature
Auto Lap® feature
Auto/manual multisport
Track Run profile
FTP
Personal records
Virtual Partner®/pace alerts
Heart rate-based calorie computation
Calculates calories burned
Customizable screen(s)
Advanced workouts
Daily Suggested Workout
Limited Limited
Accelerometer
VO2 max estimate
Recovery time
Improved Improved Improved Improved
Race predictor
Connected features
Step counter
Auto goal
Move bar
Sleep monitoring
Wrist-based heart rate1
Connect IQ Store
Advanced running dynamics
HRV stress test
Strava Live Segments7
Lactate threshold
Performance condition
Anaerobic training effect
Aerobic training effect
Training load
Training status
Training load focus
Pulse Ox sensor3
Music
FR 245 Music only
Garmin Pay service4
Bike power5
Cycling dynamics5
Shimano Di2
Open-water swim activity
HRM-Swim™ support
Garmin Connect

Connect IQ™ Store

Add life and style to your device with free watch faces, apps and more.

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Garmin Coach Training Plans

Train for a 5K, 10K or half-marathon race with expert coaching and a free dynamic training plan that shifts based on your goals and performance. Workouts sync right to your watch.

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Garmin Connect™ App

Upload your activities, and interact with a thriving online community where you can connect and compete — and even share your triumphs via social media.

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Garmin Running Dynamics

Running Dynamics

View and analyze important running metrics such as cadence, stride length, ground contact time and more. All you need is your Forerunner watch and a compatible running dynamics accessory.

Running Dynamics Pod

Running Dynamics Pod

The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch, and head out for a run.

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HRM-Run™ Monitor

HRM-Pro™ Monitor

Featuring dual transmission, this premium chest strap lets you share accurate heart rate data — even underwater — with your Garmin device, compatible fitness equipment and third-party training apps, such as Zwift. It also helps you improve your running form by providing running dynamics.

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1Activity tracking accuracy

2When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

4View current supported country, payment network and issuing bank information

5When used with Garmin power meters (sold separately)

6May require premium subscription from a third-party music provider

7May require premium subscription from a third-party provider

8To use LTE features, an active subscription plan and connectivity to a Category M1 LTE network is necessary. See Category M1 LTE coverage area.

9Assistance Plus is not available in all markets where Category M1 LTE network connectivity is available; see Assistance Plus coverage area at Garmin.com/LTECoverage. For safety and tracking feature requirements and limitations, see Garmin.com/ltesafety.

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark is owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Android is a trademark of Google LLC. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.