Forerunner Series
Run. Sprint. Race. Tri. Spin. Swim. Bike. Row.
Find the training partner that fits all the ways you like to move.
The TEAMMATE
When it comes to continuous updates on pace, distance and time, the Forerunner 25 and 35 are the perfect teammates to have. The Virtual Pacer™ feature lets you know when to pick it up or slow it down by comparing current pace to target pace. Stay motivated with personal record alerts.
The MENTOR
The mentor provides extra guidance when gearing up for the next big race. Choose from existing training plans or customize your own on Garmin Connect, then instantly upload them to your watch. When paired with a phone, live tracking allows family and friends to motivate you along the way. Forerunner 235 lets you know your zone at a glance with wrist-based heart rate.
The EXPERT
For you, beating yesterday comes from analyzing every stat and monitoring your recovery so you can go hard again the next time. When used with heart rate, Forerunner® watches can estimate your VO2 max and predict your race times. Improve your form with running dynamics data such as ground contact time balance, stride length and vertical ratio.
Forerunner® 25
Take your running to the next level. This easy-to-use running watch tracks distance, pace, heart rate and personal records. Stay connected on your runs with smart notifications so you’ll never miss a call or text. When you’re not running, you can still record progress with activity tracking to count your daily steps.
1When paired with a compatible smartphone
2Activity tracking accuracy
3When paired with a heart monitor Included with some models; sold separately on others
4Sold separately
Forerunner® 35
Stay fit and stay connected with Forerunner 35. This easy-to-use GPS running watch with wrist-based heart rate is small and lightweight and has everything you need to take your running to the next level. Wrist-based heart rate1 lets you run without a chest strap while various sport profiles allow you to work out your way. It also has useful features such as Auto Pause® and run/walk mode. Forerunner 35 has smart connectivity so you can get your calls, texts and other phone notifications2 right on your wrist. It also allows for automatic uploads2 to Garmin Connect™, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals.
1Activity tracking accuracy
2When paired with a compatible smartphone
Forerunner® 235
Stay in the zone and race to your personal best with Elevate™ wrist heart rate technology1. The watch’s colorful graphic interface tells you what zone you’re in, allowing you to train more effectively with wrist-based heart rate. Smart features2 include notifications and Connect IQ™ apps. Also includes connected features such as automatic upload to Garmin Connect™ and audio prompts.
1Activity tracking accuracy
2When paired with a compatible smartphone
Forerunner® 645 Music
With Forerunner 645 Music, every run can become your best performance yet. This GPS running watch stores up to 500 songs and syncs your playlists from select music streaming services to your watch for easy, phone-free listening while you run. It also features the Garmin Pay™ contactless payment solution1, so you can leave your wallet at home, plus advanced running dynamics2 to help you fine-tune your training. Monitor heart rate at the wrist4, and tap into performance monitoring features, such as training status, that let you see how your body is responding to your workout efforts. Connected features3 bring you smart notifications and LiveTrack. And with Connect IQ™, you can even customize your watch with free watch faces and apps such as Uber, SmartThings and AccuWeather MinuteCast.
1View current supported country, payment network and issuing bank information
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
3When paired with a compatible smartphone
4Activity tracking accuracy
Forerunner® 735XT
Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate™ wrist heart rate technology so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications, automatic uploads and enjoy compatibility with Connect IQ for custom watch faces and apps.
1Activity tracking accuracy
2When used with the HRM-Run™ or HRM-Tri™ monitor. Included with some models; sold separately on others
3When paired with a compatible smartphone
Forerunner® 935
If beating yesterday is your goal, Forerunner 935 is your watch. This premium and lightweight GPS running/triathlon watch is designed to go the distance. Just like you. With rich data, such as running dynamics2, wrist-based heart rate1, training status and VO2 max, it helps you fine-tune your training and recovery as you seek to become a better athlete. For the competitor in you, it features Strava Live Segments so you can turn every run or ride into a virtual competition. For the "looks count, too" in you, you can quickly change interchangeable bands for a new sport or style. It also has smart notifications3, automatic uploads3 and Connect IQ™ compatibility for custom watch faces and apps.
1Activity tracking accuracy
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately) Included with some models; sold separately on others
3When paired with a compatible smartphone

Visit the Connect IQ store to download the Strava Relative Effort app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalize your favorite device, and keep the data you want right at your fingertips.
Connect IQ
Training Plans
Whether you’re training for your first 5K or your first marathon, we have a training plan for you. With professional expertise, we’ve crafted a variety of 12-week training plans suited for all levels and distances. For real-time coaching, you can even schedule the workouts and send to your Forerunner if your watch has the advanced workouts feature.
Garmin Connect™
It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR; we'll keep track so you can view your victories all in 1 spot. Get digital insights1 — such as cues to move and healthy tips — tailored to your stats and habits. Connect with other users to challenge and compete. Garmin Connect is available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features
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Running Dynamics
If you want to run more efficiently, analyzing your running dynamics is a great place to start. These biomechanical metrics can help you understand your running style and trends in order to improve your form. Your cadence, vertical oscillation, ground contact time, ground contact time balance, stride length and vertical ratio are displayed during your run and can be reviewed afterward. It’s kind of like having your running form analyzed at a running store or gait lab, except all you need is your Forerunner watch and a compatible running dynamics accessory.

Running Dynamics Pod
The easy-to-use pod is so small, you probably won’t even notice it’s there. Just clip it onto the back waistband of your shorts, start your watch, and head out for a run.

HRM-Run™
This seamless, comfortable chest strap is made with the competitive runner in mind. The module is small and lightweight and fits entirely within the strap.

HRM-Dual™
In addition to ANT+® connectivity, this heart rate monitor transmits real-time heart rate data over BLUETOOTH® Low Energy technology, so you can train indoors and connect with third-party training apps such as Zwift while sharing accurate data with your Garmin device.
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2With appropriate sensor or accessory