Forerunner Series

Run. Sprint. Race. Tri. Spin. Swim. Bike. Row.

You do it all, now your watch can too.

The TEAMMATE

When it comes to continuous updates on pace, distance and time, the Forerunner 25 and 35 are the perfect teammates to have. The Virtual Pacer feature lets you know when to pick it up or slow it down by comparing current pace to target pace. Stay motivated with personal record alerts.

Forerunner® 25

New

Forerunner® 35

The MENTOR

The mentor provides extra guidance when gearing up for the next big race. Choose from existing training plans or customize your own on Garmin Connect, then instantly upload them to your watch. When paired with a phone, live tracking allows family and friends to motivate you along the way. Forerunner 235 lets you know your zone at a glance with wrist-based heart rate.

Forerunner® 230

Forerunner® 235

The EXPERT

For you, beating yesterday comes from analyzing every stat and monitoring your recovery so you can go hard again the next time. When used with heart rate, Forerunner® watches can estimate your VO2 max and predict your race times. Improve your form with running dynamics data such as ground contact time balance, stride length and vertical ratio.

Forerunner® 630

Forerunner® 735XT

Take your running to the next level. This easy-to-use running watch tracks distance, pace, heart rate and personal records. Stay connected on your runs with smart notifications so you’ll never miss a call or text. When you’re not running, you can still record progress with activity tracking to count your daily steps.

1When paired with a compatible smartphone.
2Activity tracking accuracy
3When paired with a heart monitor. Included with some models, sold separately on others.
4Sold separately

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Stay fit and stay connected with Forerunner 35. This easy-to-use GPS running watch with wrist-based heart rate is small and lightweight and has everything you need to take your running to the next level. Wrist-based heart rate1 lets you run without a chest strap while various sport profiles allow you to work out your way. It also has useful features such as Auto Pause® and run/walk mode. Forerunner 35 has smart connectivity so you can get your calls, texts and other phone notifications2 right on your wrist. It also allows for automatic uploads2 to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals.

1Activity tracking accuracy
2When paired with a compatible smartphone

Audio prompts help you stay on pace when you pair Forerunner 230 with a compatible phone. Smart features1 include notifications and Connect IQ apps. Other connected features include automatic uploads to Garmin Connect and live tracking1. Advanced workouts and training plans can be downloaded directly to your watch from Garmin Connect.

1When paired with a compatible smartphone.
2When paired with a heart monitor. Included with some models, sold separately on others.

Stay in the zone and race to your personal best with Elevate wrist heart rate technology1. The watch’s colorful graphic interface tells you what zone you’re in, allowing you to train more effectively with wrist-based heart rate. Smart features2 include notifications and Connect IQ apps. Also includes connected features such as automatic upload to Garmin Connect and audio prompts.

1Activity tracking accuracy
2When paired with a compatible smartphone.

Go further with your running data and tap into extended physiological1 and advanced running dynamics2. Ground contact time balance and stride length metrics let you check in on your running symmetry and stride to monitor overall running form. Based on your VO2 max estimate1, the 630 can predict your race times for several distances, providing you with a time target for your next race.

1When paired with a heart monitor. Included with some models, sold separately on others.
2When used with the HRM-Run or HRM-Tri monitor. Included with some models, sold separately on others.
3When paired with a compatible smartphone.
4Activity tracking accuracy

New

Be a better athlete today than you were yesterday with the 735XT. This GPS running and multisport watch features Garmin Elevate wrist heart rate technology1 so you can train and compete with freedom when you toe the line or get on your bike. For advanced running and cycling dynamics2, VO2 max and more, add the chest strap and get the data you need to beat yesterday. Stay connected with smart notifications3, automatic uploads3 and enjoy compatibility with Connect IQ3 for custom watch faces and apps.

1Activity tracking accuracy
2When used with the HRM-Run or HRM-Tri monitor. Included with some models, sold separately on others.
3When paired with a compatible smartphone.

Smart Notifications1

Displays call, email, text and other alerts.

1When paired with a compatible smartphone.

Live Tracking1

Let your family and friends follow your current run in real time.

1When paired with a compatible smartphone

Virtual Pacer

Compares your current pace to your target pace.

HR/Foot Pod-Compatible

Heart rate strap gives instant feedback and foot pod tracks distance while at the gym or out of GPS range.

Running Metrics

Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

Wrist-based Heart Rate1

Elevate® wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.
1Activity tracking accuracy

Connected Features1

When paired with a compatible smartphone, Forerunner 35 pulls text, social media and other notifications, and it alerts you on your wrist. Also control your music, get automatic software updates and let friends and family track your runs with the LiveTrack feature.
1When paired with a compatible smartphone

Run/Walk

Going on runs with walking breaks is easy thanks to the run/walk mode. Let your watch tell you when it’s time to slow down or speed up.

Vibration Alerts

Helpful vibration alerts notify you of running prompts, activity tracking1 milestones, smart notifications2 and virtual pacing progress.
1Activity tracking accuracy 2When paired with a compatible smartphone

Smart Notifications1

Displays call, email, text and other alerts.

1When paired with a compatible smartphone.

VO2 Max2

Estimates the maximum volume of oxygen you can use during activity.

2When paired with a heart monitor. Included with some models, sold separately on others.

Auto Sync1

Automatically transfers data to the Garmin Connect mobile app or your computer for you to review later.

1When paired with a compatible smartphone.

Advanced Workouts

Create personalized, goal-oriented workouts exactly the way you want them.

Wrist-based Heart Rate1

Wrist-based Heart Rate: Elevate heart rate technology monitors your heart rate at the wrist, 24/7 so you can run without a strap.

1Activity tracking accuracy

Smart Notifications2

Displays call, email, text and other alerts.

2When paired with a compatible smartphone.

VO2 Max3

Estimates the maximum volume of oxygen you can use during activity.

3Forerunner 235 can use the built-in Optical Heart Rate to calculate VO2 Max. Using an external strap will be more accurate.

Auto Sync2

Automatically transfers data to the Garmin Connect mobile app or your computer for you to review later.

2When paired with a compatible smartphone.

Advanced Workouts

Create personalized, goal-oriented workouts exactly the way you want them.

Smart Notifications1

Displays call, email, text and other alerts.

1When paired with a compatible smartphone.

Heart Rate2

Heart rate strap gives instant feedback regarding exercise intensity. Know how hard you’re working.

2When paired with a heart monitor. Included with some models, sold separately on others.

Extended Physiological Measurements2

Measures your heart rate to provide a stress score, performance condition and lactate threshold.

2When paired with a heart monitor. Included with some models, sold separately on others.

Advanced Running Dynamics3

Measures ground contact time balance, stride length, vertical ratio and more.

3When used with the HRM-Run or HRM-Tri monitor. Included with some models, sold separately on others.

Extended Physiological Measurements1

Measures your heart rate to provide a stress score, performance condition and lactate threshold.

1When paired with a heart monitor. Included with some models, sold separately on others.

Advanced Running Dynamics2

Measures ground contact time balance, stride length, vertical ratio and more.

Stride length: measures the length of your running stride, which will have a high correlation to pace.

Ground Contact Balance: measure your balance during ground contact to discover you’re running symmetrically.

Vertical Ratio %: the cost of moving forward towards your destination; a low score indicates a small cost or “bounce” for a large Stride Length.

2When used with the HRM-Run or HRM-Tri monitor. Included with some models, sold separately on others.

Swimming Heart Data3

Get interval summaries and real-time heart rate data when you use the HRM-Swim monitor.

3When paired with HRM-Run, Swim™ or Tri monitor. Included with some models, sold separately on others.

Multi-sport Activity

Built-in activity profiles for running, cycling, swimming, cross-country skiing, paddle sports, trail running, hiking and strength training.

Connect IQ Customisation

Personalise your device by downloading free watch faces, apps and data fields from Connect IQ.

Visit the Connect IQ store to download Strava Live Suffer Score app on your compatible Garmin device so you can beat yesterday in a big way. Connect IQ is also home to custom watch faces, widgets, apps and data fields you can download for free. Personalize your favorite device and keep the data you want right at your fingertips. Purchase a Forerunner® 735XT with the Suffer Score app built in and get a free 60-day trial of Strava Premium. This subscription lets you see how your suffer score ranks with other Strava athletes.

Connect IQ

I finished last among the best.
That's when I knew...
I wasn't done yet.

Hear Alexi's Story

Training Plans

Whether you’re training for your first 5k or your first marathon, we have a training plan for you. With professional expertise, we’ve crafted a variety of 12 week training plans suited for all levels and distances. For real-time coaching, you can even schedule the workouts and send to your Forerunner if your watch has the advanced workouts feature.

Garmin Connect

It's go time. Garmin Connect is our free online community where people on the move can save, plan and share their activities. Beat yesterday in your daily step count or epic run. Get digital insights1 tailored to your stats and habits, like cues to move and healthy tips. Connect with other users to challenge and compete. Available on your desktop or compatible mobile device.
1Available to Garmin Connect customers who are using activity tracking features.
Learn More

Compare Devices

Forerunner® 25 Forerunner® 35 Forerunner® 230 Forerunner® 235 Forerunner® 630 Forerunner® 735XT
Color display
Auto Pause®
Auto Lap®
Personal records
Virtual Pacer
Heart rate-based calorie computation
Calculates calories burned
Customizable screen(s)
Advanced workouts
Accelerometer
VO2 max estimate
Recovery advisor
Race predictor
Connected features
Step counter
Auto goal
Move bar
Sleep monitoring
Pace alert
Wrist-based heart rate
Connect IQ
Advanced running dynamics
Stress score
Strava Suffer Score
Strava Live Segments
Lactate threshold
Performance condition
1Activity tracking accuracy